THE ART OF RELAXATION
40€ or 399 SEK + shipping
This deck of cards help you explore and let yourself rest. It gives you a moment of recovery when you need it.
Restorative Yoga is the use of props to support the body in positions of comfort and ease to facilitate health, well-being and relaxation, according to Judith Hanson Lasater, the pioneer in this method.
When your body is supported, your mind slows down and you can observe your body in rest. You let yourself stay with the raw sensation of feelings without involving the mind.
The box contains 16 cards with images and instructions. No previous experience is necessary. All you need are a few pillows and blankets.
"WHEN YOUR BODY IS SUPPORTED, YOUR MIND SLOWS DOWN AND YOUR BODY RESTS."
After a long period of waiting for her one-year-old son to receive a heart transplant, Susanne found Restorative Yoga. The fear of losing her boy had manifested in her body as fatigue, pain and anxiety. With the help of Restorative Yoga she found rest, recovery and self compassion during a difficult time.
Today her son is nine years-old with another child's strong heart beating in his chest. The deck of inspirational cards is her way och wishing you the same strength and peace of mind she has found.
Susanne has practiced yoga since 2001 and is a certified Yoga teacher through the Yoga Alliance since 2014. She lives in Sweden and teaches Hatha, Therapeutic Yoga and Restorative Yoga.
Contact her for bookings – for private classes or for companies.